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Natural remedies have helped many people that suffer from migraine headaches. If you would rather try natural prescriptions instead of taking prescription medication that may have severe side effects you can try the following.
Some of the best natural remedies include these seven nutrients:
- 5-Hydroxytryptophan or 5-HTP
- Butterbur
- Fatty Acids
- Feverfew
- Magnesium
- You can find 5-HTP in turkey and cheese as well as a supplement at any pharmacy.
Butterbur is an herbaceous plant, which can be found in supplement form at many health food stores.
Fatty acids can be found in such things as:
- Flaxsee oil
- Grapeseed oil
- Pumpkin seeds
- Pistachio nuts
- Olive oil
- Chicken
Feverfew is a medicinal herb which can be found at most health food stores.
Magnesium can be found in:
- Halibut
- Almonds
- Cashews
- Soybeans
- Spinach
- Nuts
- Oatmeal
- Potato
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